Coaching for individuals

What is coaching?

Coaching is a guided process of self-discovery, clarity, and intentional action. It helps you align your choices with what truly matters, uncover your values, and shift limiting beliefs—empowering you to create a life that feels more like you.

Beyond setting goals, coaching provides structure, guidance, and accountability, supporting meaningful transformation with confidence and purpose.

How coaching differs to other supporting modalities?

Coaching is a forward-focused, collaborative process that empowers individuals to gain clarity, overcome obstacles, and take actionable steps toward their goals. Coaching stands apart by fostering personal growth through questioning, reflection, and accountability rather than direct instruction or problem-solving.

Mentoring

Involves sharing personal experience, guidance and industry knowledge to support someone's development.

Coaching differs by encouraging individuals to develop their own insights and solutions, further fostering trust in one's self.

Consulting

Provides expert analysis, recommendations and solutions to address specific problems or improve performance.

Coaching differs by guiding individuals to discover their own solutions, further fostering independence problem-solving and resilience.

Therapy

Focuses on healing past wounds, addressing emotional challenges and improving mental well-being. The ability to diagnose.

Coaching differs by emphasizing personal growth rooted in the present, further fostering intentional actions towards future visions.

What is my coaching approach?

Intentional living is more than just a concept—it’s a practice that empowers you to make choices aligned with your values, aspirations, and well-being. Science confirms what we intuitively know: when we make choices rooted in our true values, we sustain change, build resilience, and experience greater fulfillment. Through a values-driven approach, I help you:

Clarify what matters most: your strengths, values, and aspirations.
Identify what needs to shift: to align your actions with your vision.
Overcome obstacles: by redefining success on your terms.
Build a strong foundation: for growth, confidence, and authenticity.

Whether you seek small, meaningful changes—like clarity, balance, or self-connection—or are navigating a major life transition, I’m here to support you.

Who is coaching for?

Coaching is for those who feel a pull toward something more—more clarity, purpose, alignment, or ease in their lives. It’s for the deep thinkers, the high achievers questioning what’s next, the creatives craving direction, and the caregivers who give so much to others but are ready to reclaim space for themselves.

It’s for anyone navigating change—whether it’s external (career shifts, relationships, big decisions) or internal (self-doubt, overwhelm, or a desire for deeper fulfillment). Coaching isn’t just about fixing problems; it’s about unlocking potential, reimagining success on your own terms, and stepping into a life that feels more like you.

What are the costs?

Good things happen fast, but great things take time, which is why I only accept purchase of packages in increments of 3 (E.g. 3, 6, 9, 12 sessions).

Depending on the topics and/or areas of focus, based from your current starting place, and of course, the awarnesses that come out of the sessions themselves, goals may change. For this reason, we will work together to define a plan

best suited for you.

As a non-medical doctor, I cannot at this time accept insurance payments and only accept direct payments. I however, continue to explore other ways in which I can help ease the burden and making coaching even more accessible to all.

For every new client, I offer as part an obligation-free chemistry session so that we are able to learn more about each other how we may best work together.

Get in Touch

No matter the focus, I am here to help you create lasting impact. Reach out with any questions or to learn more about how we can work together.